No-Bake Oatmeal Peanut Butter Cups Recipe

Indulge in a wholesome treat with these No-Bake Oatmeal Peanut Butter Cups.

These delightful cups combine the creamy goodness of peanut butter with the heartiness of oats, all encased in rich dark chocolate.

The best part? They require no baking, making them a convenient and quick option for satisfying your sweet tooth.

Whether you need a midday pick-me-up or a guilt-free dessert, these oatmeal peanut butter cups are sure to hit the spot.

Plus, they’re customizable, so feel free to add your favorite toppings like chopped nuts or dried fruit.

Let’s dive into how to make these irresistible treats!


  • 1 cup creamy peanut butter
  • 1/2 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1 cup dark chocolate chips or chopped dark chocolate
  • 1 tablespoon coconut oil


  • Mixing bowl
  • Muffin tin or silicone muffin molds
  • Saucepan
  • Spoon or spatula
  • Refrigerator or freezer


In a mixing bowl, combine peanut butter, rolled oats, honey or maple syrup, vanilla extract, and a pinch of salt. Mix until well combined.

In a saucepan, melt dark chocolate chips or chopped dark chocolate with coconut oil over low heat, stirring constantly until smooth.

Line a muffin tin or silicone muffin molds with paper liners.

Spoon a small amount of melted chocolate into each muffin liner, spreading it evenly to cover the bottom.

Place a spoonful of the peanut butter mixture on top of the melted chocolate in each muffin liner, pressing down gently to flatten.

Cover the peanut butter mixture with another layer of melted chocolate, smoothing it out to cover the peanut butter completely.

Place the muffin tin or silicone molds in the refrigerator or freezer to set for at least 1 hour, or until firm.

Once set, remove the peanut butter cups from the muffin liners and store them in an airtight container in the refrigerator until ready to serve.

Nutritional Facts

  • Serving Size: 1 peanut butter cup
  • Calories: 200
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 2g
  • Sugars: 9g
  • Protein: 5g

Health Benefits

No-Bake Oatmeal Peanut Butter Cups offer a balance of indulgence and nutrition.

Peanut butter is a good source of protein, healthy fats, and essential nutrients like vitamin E and magnesium.

Oats provide fiber, which aids in digestion and helps keep you feeling full and satisfied.

Dark chocolate is rich in antioxidants, which can help protect against inflammation and oxidative stress.

By using natural sweeteners like honey or maple syrup, you can enjoy a sweet treat without the added sugars found in traditional desserts.

These peanut butter cups are a healthier alternative to store-bought candy and can be enjoyed as part of a balanced diet when consumed in moderation.

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