Brunch is a delightful mealtime that allows you to indulge in a leisurely and delicious spread. Here are four tasty Mediterranean diet brunch ideas that you can whip up in under 20 minutes for a relaxing weekend morning:
Mediterranean Avocado Toast: – Ingredients:Whole grain bread slices Ripe avocado Cherry tomatoes, halved Kalamata olives, sliced Feta cheese, crumbled Fresh basil leaves Extra virgin olive oil Lemon juice Salt and pepper
Instructions: 1. Toast the bread slices until golden brown. 2. Mash ripe avocado and spread it generously on the toast. 3. Top with halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, and fresh basil leaves. 4. Drizzle with extra virgin olive oil and a squeeze of lemon juice. 5. Season with salt and pepper to taste. 6. Serve immediately and enjoy your Mediterranean-inspired avocado toast.
Greek Yogurt Parfait: – Ingredients:Greek yogurt Fresh mixed berries (such as strawberries, blueberries, raspberries) Granola Honey Chopped nuts (such as almonds, walnuts)
Instructions: 1. In a glass or bowl, layer Greek yogurt with fresh mixed berries and granola. 2. Drizzle each layer with a little honey for sweetness. 3. Continue layering until the glass or bowl is filled. 4. Top with chopped nuts for added crunch and protein. 5. Serve immediately and enjoy your refreshing and nutritious Greek yogurt parfait.
Mediterranean Veggie Omelette: – Ingredients:Eggs Cherry tomatoes, halved Baby spinach leaves Red onion, thinly sliced Feta cheese, crumbled Fresh herbs (such as parsley, dill) Extra virgin olive oil Salt and pepper
Instructions: 1. In a bowl, whisk together eggs with salt, pepper, and fresh herbs. 2. Heat olive oil in a non-stick skillet over medium heat. 3. Pour the egg mixture into the skillet and swirl to spread evenly. 4. As the omelette starts to set, add cherry tomatoes, baby spinach leaves, red onion, and crumbled feta cheese on one half of the omelette. 5. Fold the other half of the omelette over the filling and cook until the eggs are fully set and the cheese is melted. 6. Slide the omelette onto a plate, garnish with fresh herbs, and serve hot.
Mediterranean Breakfast Wrap: – Ingredients:Whole grain tortillas or wraps Hummus Baby spinach leaves Sliced cucumber Cherry tomatoes, halved Sliced red bell pepper Feta cheese, crumbled Kalamata olives, sliced Fresh herbs (such as parsley, mint)
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