Face yoga and exercises can help improve circulation, tone facial muscles, and promote a healthy, glowing complexion. Here are seven face yoga exercises you can incorporate into your skincare routine.
Cheek Lifts: – Smile as wide as you can with your lips closed. – Use your fingertips to gently lift your cheeks towards your eyes. – Hold for 5-10 seconds, then relax. Repeat 5 times.
Forehead Smoothening: – Place your index and middle fingers above your eyebrows. – Gently sweep your fingers outward, smoothing your forehead. – Repeat 10 times, then relax.
Eye Circles: – Close your eyes and gently roll them clockwise, then counterclockwise. – Focus on making large, smooth circles. – Repeat 10 times in each direction.
Neck Stretch: – Tilt your head back slightly. – Place your fingertips on your collarbones and gently tilt your head back further. – Hold for 5-10 seconds, then relax. Repeat 5 times.
Jawline Definer: – Place your thumbs under your chin. – Gently sweep your thumbs along your jawline towards your ears. – Repeat 10 times.
Lip Plumper: – Purse your lips together as if you were about to blow a kiss. – Hold for 5 seconds, then release. – Repeat 10 times.
Full Face Massage: – Apply a small amount of facial oil or moisturizer to your fingertips. – Using gentle upward and outward strokes, massage your entire face. – Focus on areas with tension or puffiness. – Continue for 5-10 minutes for a relaxing and rejuvenating experience.
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