Enjoy some seeds and nuts.

Seeds and nuts are not only delicious but also packed with nutrients, making them a great addition to a healthy diet. Here are some popular seeds and nuts that you can enjoy:

Chia Seeds: – Rich in omega-3 fatty acids, fiber, and antioxidants. They absorb liquid and create a gel-like consistency, making them versatile in recipes.

Flaxseeds: – High in omega-3 fatty acids, fiber, and lignans. Ground flaxseeds are easy to incorporate into smoothies, yogurt, or oatmeal.

Sunflower Seeds: – Excellent source of vitamin E, magnesium, and selenium. Enjoy them as a snack or sprinkle them on salads and yogurt.

Pumpkin Seeds (Pepitas): – Packed with magnesium, zinc, and iron. Roasted pumpkin seeds make a tasty and nutritious snack.

Sesame Seeds: – Good source of calcium, iron, and magnesium. Sprinkle sesame seeds on salads, stir-fries, or use them in tahini.

Hemp Seeds: – Rich in complete protein, omega-3 and omega-6 fatty acids, and iron. Add hemp seeds to smoothies, yogurt, or salads.

Poppy Seeds: – Provide a good source of manganese, calcium, and dietary fiber. Sprinkle poppy seeds on baked goods or salads.

Stay turned for development