Diabetics and those at risk of developing it must maintain stable blood sugar levels for good health. Nine meals can stabilize blood sugar:
Leafy greens like spinach, kale, and Swiss chard are high in fiber and low in carbohydrates, making them good blood sugar stabilizers.
Whole Grains: Fiber-rich oats, quinoa, and brown rice digest slowly, avoiding blood sugar rises.
Nuts and Seeds: Healthy fats, protein, and fiber in almonds, walnuts, chia seeds, and flaxseeds stabilize blood sugar.
Berries: Strawberry, blueberry, and raspberry berries are low in sugar and high in fiber and antioxidants, making them good blood sugar management foods.
Greek Yogurt: High in protein and low in carbohydrates, Greek yogurt can stabilize blood sugar, especially without added sweets.
Oily fish like salmon, mackerel, and sardines provide omega-3 fatty acids, which increase insulin sensitivity and reduce inflammation.
Combining these foods with a balanced diet, regular exercise, and medical care can help maintain blood sugar levels and health. However, individual nutritional needs differ, so visit a doctor or dietician for individualized recommendations.
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