Consuming a variety of fruits and vegetables supports immunological function, which is vital to health. These fruits and vegetables are high in immune-boosting vitamins, minerals, and antioxidants:
Citrus Fruits: Vitamin C in oranges, grapefruits, lemons, and limes boosts white blood cell synthesis and immunological function.
Berry: Antioxidants including vitamin C and flavonoids in strawberries, blueberries, raspberries, and blackberries reduce inflammation and boost immunity.
Broccoli: This cruciferous vegetable contains vitamins A, C, and E, antioxidants, and fiber, which boost immunity and health.
Ginger: Anti-inflammatory and antioxidant compounds in ginger boost the immune system and prevent sickness.
Turmeric: Curcumin, an antioxidant and anti-inflammatory, boosts immunity and reduces chronic disease risk.
Kiwis are rich in vitamin C, vitamin K, and antioxidants, which boost immunity and prevent oxidative stress.
Consuming a variety of these fruits and vegetables helps boost your immune system with nutrients and antioxidants. To promote immune function, eat well, stay hydrated, exercise, reduce stress, and get enough sleep.
follow for more updates