Yoga helps relieve migraine symptoms and prevent attacks, especially when stress is a trigger. Yoga reduces stress through relaxation, breath control, and moderate movement, which can help migraines.
Deep, controlled breathing exercises like diaphragmatic or abdominal breathing can help calm the body. Stress can be reduced and migraines prevented.
One-nasal breathing promotes nervous system equilibrium in this pranayama practice. Nadi Shodhana helps reduce stress and soothe the mind, preventing migraines.
Gentle yoga poses that stretch and relax help reduce stress and muscle tightness. Child's Pose (Balasana), Legs Up the Wall (Viparita Karani), and Corpse Pose (Savasana) can reduce tension in yoga.
Mindfulness meditation centers on the present without judgment. Stress management and migraine reduction can be achieved by regular meditation.
Yoga Nidra is guided relaxation that causes deep relaxation with full consciousness. It can reduce stress and improve well-being.
Migraines often result from neck and shoulder tension. Gentle neck and shoulder stretches and attentive movement can relieve tension and avoid migraines.
Yoga for migraine prevention should be done slowly, especially during a migraine episode or acute symptoms. Migraine sufferers should visit their doctors before starting a yoga exercise and adjust it to their needs and comfort levels.
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