six well-known and nutritious Middle Eastern dishes

Middle Eastern cuisine is renowned for its rich flavors, aromatic spices, and healthy ingredients. Here are six famous and healthy Middle Eastern foods.

Hummus: Hummus is a creamy dip made from mashed chickpeas (garbanzo beans), tahini (sesame seed paste), lemon juice, garlic, and olive oil. It is often seasoned with spices like cumin and paprika. Hummus is a good source of plant-based protein, fiber, and healthy fats, and it is commonly served with pita bread or raw vegetables.

Tabbouleh: Tabbouleh is a refreshing salad made with finely chopped parsley, tomatoes, onions, mint, bulgur wheat, and seasoned with olive oil, lemon juice, salt, and pepper. This dish is rich in antioxidants, vitamins, and minerals, and it provides a nutritious and flavorful addition to any meal.

Falafel: Ground chickpeas, onions, garlic, and herbs like parsley and cilantro are deep-fried into crispy balls or patties. Middle Eastern street cuisine includes falafel on pita bread with tahini sauce, veggies, and pickles. Falafel is fried, but its high protein and fiber content makes it nutritious in moderation.

A smoky eggplant dip made from roasted or grilled eggplant, tahini, garlic, lemon juice, and olive oil is called baba ganoush. It resembles hummus but uses eggplant. Baba ganoush, a dip for pita bread or vegetables, is high in vitamins, minerals, and antioxidants.

Middle Eastern cuisine uses creamy, sour strained yogurt cheese called labneh. Draining yogurt removes whey, making it thicker and more concentrated like cream cheese. Protein, probiotics, and calcium make labneh a healthy snack or supper. Spread it on toast, drizzle with olive oil, and add herbs or spices.

Fattoush: The bright salad has mixed greens, tomatoes, cucumbers, radishes, and crispy toasted or fried pita bread. The vinaigrette is produced from olive oil, lemon juice, and sumac, a tart Middle Eastern spice. Vitamins, minerals, and fiber make fattoush refreshing and filling.

These famous Middle Eastern foods not only offer delicious flavors but also provide a wealth of nutrients, making them excellent choices for a healthy and balanced diet.

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