The Atlantic Diet: 7 Clues for Success

People living near the Atlantic Ocean, especially in Portugal, Spain, France, and Scandinavia, follow the Atlantic Diet, also known as the Atlantic Maritime Ecozone Diet. It resembles the Mediterranean diet but is geared to Atlantic coastal cuisine. Here are seven benefits of the Atlantic Diet.

Health Benefits: Like the Mediterranean diet, the Atlantic Diet emphasizes consuming a variety of nutrient-rich foods such as fish, seafood, fruits, vegetables, whole grains, nuts, and olive oil. These foods are high in essential vitamins, minerals, antioxidants, and healthy fats, which can help reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.

Rich in Seafood: The Atlantic Diet places a strong emphasis on consuming seafood, including fish like cod, sardines, and mackerel, as well as shellfish like shrimp, crab, and mussels. Seafood is an excellent source of protein, omega-3 fatty acids, and other essential nutrients that support brain health, heart health, and overall well-being.

Abundance of Fresh Produce: This diet encourages the consumption of a wide variety of fruits and vegetables, which are abundant in coastal regions. Fresh produce is rich in vitamins, minerals, fiber, and antioxidants, which can help boost immunity, improve digestion, and lower the risk of chronic diseases.

Focus on Local and Seasonal Foods: The Atlantic Diet promotes the consumption of locally sourced and seasonal foods, which are fresher, more flavorful, and often more nutrient-dense compared to imported or processed foods. Eating local and seasonal foods also supports local farmers and reduces the environmental impact of food transportation.

Moderate Consumption of Wine: Similar to the Mediterranean diet, the Atlantic Diet includes moderate consumption of wine, particularly red wine. Red wine contains antioxidants like resveratrol, which may have heart-healthy benefits when consumed in moderation.

Cultural and Social Benefits: The Atlantic Diet is not just about the foods you eat but also about the way meals are prepared, shared, and enjoyed with family and friends. This dietary pattern encourages mindful eating, social interaction, and a slower pace of dining, which can contribute to overall well-being and enjoyment of food.

Sustainability: By emphasizing locally sourced and seasonal foods, as well as seafood from sustainable fisheries, the Atlantic Diet promotes environmental sustainability. Choosing foods that are produced in a sustainable manner helps conserve natural resources, protect biodiversity, and reduce the carbon footprint associated with food production and transportation.

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