Metabolic syndrome increases heart disease, stroke, and type 2 diabetes risk. A combination of metabolic risk factors indicates metabolic syndrome. Risk factors include:
Abdominal obesity, especially visceral fat, is a key component of metabolic syndrome. Insulin Resistance: Cells become less insulin-responsive, raising blood sugar.
Heart Disease: Metabolic syndrome increases heart disease risk. High blood pressure, high triglycerides, low HDL cholesterol, and insulin resistance lead to atherosclerosis, which increases the risk of heart attacks and other cardiovascular events.
As with heart disease, high blood pressure and atherosclerosis increase stroke risk. Blood clots from atherosclerosis can obstruct brain blood arteries.
Metabolic syndrome and type 2 diabetes are linked by insulin resistance. When cells become insulin-resistant, blood sugar levels rise, and the pancreas may struggle to generate enough insulin to maintain normal levels, causing diabetes.
Other Health Issues: Metabolic syndrome increases the risk of NAFLD, PCOS, and some malignancies.
Regular exercise improves insulin sensitivity, decreases blood pressure, and manages weight. Eating a balanced diet can assist manage blood sugar, blood pressure, and lipids.
Metabolic syndrome patients should collaborate with doctors to create a customized risk factor management and health plan. Preventing heart disease, stroke, and diabetes requires regular monitoring and early intervention.
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