To Lower Colon Cancer Risk, Eat These High-Fibre Foods

Colorectal cancer, often known as colon cancer, begins in the colon or rectum of the large intestine. It usually starts from benign polyps that can turn malignant if left. Lifestyle adjustments and early identification help prevent colon cancer, one of the most frequent cancers globally.

Foods high in fiber have consistently been linked to lower colon cancer risk. Plant foods contain indigestible fibre, which passes through the digestive system intact and has health advantages.

As a prebiotic, fibre feeds intestinal microorganisms. Diverse and balanced gut microbiomes promote a healthy colon environment and create cancer-fighting chemicals, lowering colon cancer risk.

Anti-inflammatory fibre reduces colon inflammation. Chronic inflammation increases colon cancer risk, thus eating anti-inflammatory foods can help. Check out our list of fiber-rich foods to lower your colon cancer risk.

Beans, lentils, chickpeas, and peas are high in fiber. Protein, vitamins, and minerals are also included.Whole wheat, oats, barley, quinoa, and brown rice are high in fiber. Select whole grains over refined ones for optimal health.

Fibre-rich fruits include apples, berries, pears, oranges, and bananas. Eat entire fruits instead of juices to obtain the most fiber.To increase fiber intake, eat broccoli, Brussels sprouts, carrots, spinach, kale, and sweet potatoes.

Almonds, chia, flax, and pumpkin seeds provide fiber and healthful lipids. Sprinkle them on salads, yogurt, or oatmeal for fiber.Replace refined pasta and bread with whole-grain to enhance fiber.

Air-popped popcorn is a fiber-rich whole grain snack. Avoid butter and salt for a healthier option.Flaxseeds are rich in soluble and insoluble fiber. Add ground flaxseeds to smoothies, yogurt, and baked goods for fiber.

Eat these high-fibre meals to lower colon cancer risk. However, a healthcare practitioner or trained dietitian should provide customized dietary recommendations based on your health needs and medical history.

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