Use This Easy Trick to Put an End to Period Pain

Do you have uncomfortable periods? You're not alone! Besides cramping, many women endure mood swings, loss of appetite, digestive disorders, and more during their period.

Diet and lifestyle modifications can prevent these complications, but your monthly period is inevitable. We'll cover a natural period-management tip here. Continue for details.

If your period makes you fatigued, eat jaggery. Jaggery contains iron that boosts energy. Heavy periods raise iron deficiency anemia risk. Thus, eating iron-rich foods like jaggery can assist maintain iron levels.

Menstrual cramps are common and annoying. The doctor suggests eating jaggery to minimize cramping.

Jaggery contains minerals like magnesium and potassium that relax your muscles, easing those dreaded period pains."

Do you get period blues? Jaggery may aid. Jaggery boosts joyful hormones. It boosts serotonin, the 'feel-good' hormone. Boost your mood with jaggery.

Menstruation causes bloating and constipation in many women. Jaggery can also fix these difficulties.

Periods often cause sweet cravings. Instead of those calorie-laden snacks, try jaggery. Nutritionist: "4-5 days before your periods start till day 4," suggest eating jaggery.

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