Green Bean and Egg Scramble: – Ingredients: Green beans, eggs, olive oil, garlic, salt, pepper. – Instructions: Sauté chopped green beans and minced garlic in olive oil until tender. Add beaten eggs, salt, and pepper, and scramble until cooked through.
Green Bean Omelette: – Ingredients: Green beans, eggs, onion, bell peppers, cherry tomatoes, feta cheese (optional), salt, pepper. – Instructions: Blanch green beans and chop them. Sauté onion, bell peppers, and cherry tomatoes. Pour beaten eggs over the veggies in a pan, add green beans, and cook until set. Fold in half, sprinkle with feta cheese if desired, and serve.
Green Bean and Turkey Breakfast Hash: – Ingredients: Green beans, lean ground turkey, onion, garlic, sweet potatoes, paprika, salt, pepper. – Instructions: Brown ground turkey with chopped onion and garlic. Add diced sweet potatoes and cook until tender. Stir in blanched green beans, paprika, salt, and pepper. Cook until heated through and serve hot.
Green Bean and Quinoa Breakfast Bowl: – Ingredients: Green beans, quinoa, avocado, cherry tomatoes, boiled eggs, lemon juice, olive oil, salt, pepper. – Instructions: Cook quinoa according to package instructions. Blanch green beans and chop them. Assemble bowls with quinoa, green beans, sliced avocado, halved cherry tomatoes, and boiled eggs. Drizzle with lemon juice, olive oil, salt, and pepper.
Green Bean and Cottage Cheese Breakfast Wrap: – Ingredients: Green beans, whole wheat tortillas, cottage cheese, avocado, spinach leaves, salsa, salt, pepper. – Instructions: Blanch green beans and chop them. Spread cottage cheese on a whole wheat tortilla. Layer with blanched green beans, sliced avocado, spinach leaves, salsa, salt, and pepper. Roll up and serve.
Green Bean and Mushroom Frittata: – Ingredients: Green beans, mushrooms, eggs, onion, garlic, parmesan cheese, olive oil, salt, pepper. – Instructions: Sauté sliced mushrooms, chopped onion, and minced garlic in olive oil until softened. Add blanched green beans. Pour beaten eggs mixed with grated parmesan cheese over the vegetables. Cook until set, either on the stovetop or in the oven.
Green Bean Breakfast Salad: – Ingredients: Green beans, mixed greens (spinach, arugula, etc.), boiled eggs, cherry tomatoes, cucumber, red onion, balsamic vinaigrette, salt, pepper. – Instructions: Blanch green beans and let them cool. Assemble a salad with mixed greens, sliced boiled eggs, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Add cooled green beans. Dress with balsamic vinaigrette, salt, and pepper.
These recipes offer a variety of ways to incorporate green beans into your breakfast routine while supporting your weight loss goals. Enjoy experimenting with different flavors and ingredients!
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