On the second Thursday of March, the world celebrates kidneys, which are often overlooked but crucial. The kidneys silently filter waste, regulate blood pressure, and keep us healthy.
The worry is real. Kidney disease affects millions globally, frequently not detected until late stages. Incredible figures suggest that 850 million people worldwide suffer from this illness. In India alone, the burden is heavy. Diabetes nephropathy is a major issue.
Reduce sodium High blood pressure strains the kidneys. Eat less processed food, restaurant food, and table salt. Try herbs and spices for natural flavor.
Stay hydrated 70% of our body is water. It helps drain pollutants and maintain renal function. Aim for eight glasses of water per day, depending on activity and environment.
Limit sugary drinks Sodas and juices increase weight and blood pressure, which increase kidney disease risk. Choose water, unsweetened tea, or black coffee.
Move Regular exercise helps manage weight, blood pressure, and well-being. Most days, exercise moderately for 30 minutes. Brisk walking, cycling, swimming, and dancing are great.
Stress management Chronic stress raises blood pressure, affecting kidney health. Try yoga, meditation, or nature to reduce stress.
Regular checkups Have your doctor check your blood pressure and sugar. Diabetes and hypertension can be detected and treated early to lower kidney disease risk.
History of your family Diabetes and hypertension increase kidney disease risk. Discuss your family history with your doctor and take precautions.
A healthy lifestyle is essential for kidney health. By making informed choices and prioritizing your health, you can help your kidneys work properly for life.
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