Almond Flour Banana Muffins Recipe

Treat yourself to a wholesome and delicious snack with these Almond Flour Banana Muffins.

Made with nutrient-rich almond flour and ripe bananas, these muffins are not only moist and flavorful but also gluten-free and paleo-friendly.

Whether enjoyed as a grab-and-go breakfast or an afternoon pick-me-up, these muffins are sure to satisfy your cravings without any guilt.

With simple ingredients and easy preparation, you can whip up a batch of these muffins in no time.

Let’s dive into how to make these irresistible Almond Flour Banana Muffins!


  • 2 ripe bananas
  • 2 eggs
  • 1/4 cup almond butter
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt


  • Mixing bowls
  • Muffin tin
  • Muffin liners
  • Fork or potato masher
  • Whisk
  • Oven


Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

In a mixing bowl, mash the ripe bananas with a fork or potato masher until smooth.

Add the eggs, almond butter, maple syrup or honey, and vanilla extract to the mashed bananas. Whisk until well combined.

In a separate mixing bowl, combine the almond flour, baking powder, baking soda, ground cinnamon, and salt.

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Facts

  • Serving Size: 1 muffin
  • Calories: 180
  • Total Fat: 12g
  • Saturated Fat: 1g
  • Cholesterol: 30mg
  • Sodium: 80mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 7g
  • Protein: 6g

Health Benefits

Almond Flour Banana Muffins offer a range of health benefits.

Almond flour is naturally gluten-free and low in carbohydrates, making it suitable for those with gluten sensitivities or those following a low-carb diet.

It’s also rich in healthy fats, protein, and fiber, which can help promote satiety and support heart health.

Bananas are packed with vitamins, minerals, and antioxidants, including potassium, vitamin C, and vitamin B6, which can help support immune function, regulate blood pressure, and boost energy levels.

By using natural sweeteners like maple syrup or honey, you can enjoy a sweet treat without the added sugars found in traditional muffins.

These almond flour banana muffins are a nutritious and delicious snack that’s perfect for any time of day.

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