Healthy Cinnamon Roll in a Mug Recipe

Indulge in a guilt-free treat with this Healthy Cinnamon Roll in a Mug recipe.

Perfect for satisfying your sweet cravings without the guilt, this single-serving dessert is made with wholesome ingredients and can be whipped up in minutes.

With the warm aroma of cinnamon filling your kitchen, this mug cake is sure to become your new favorite go-to indulgence.

Plus, it’s customizable, so you can adjust the sweetness and toppings to suit your taste preferences.

Treat yourself to a delicious and healthy cinnamon roll that’s perfect for any time of day!


  • 1/4 cup almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon unsweetened applesauce
  • 1 tablespoon almond milk
  • 1/2 teaspoon vanilla extract
  • For the cinnamon swirl:
    • 1 tablespoon coconut sugar
    • 1/2 teaspoon ground cinnamon
  • For the glaze:
    • 1 tablespoon Greek yogurt or cream cheese (softened)
    • 1/2 teaspoon maple syrup or honey
    • 1/4 teaspoon vanilla extract


  • Microwave-safe mug
  • Mixing spoon
  • Small bowl
  • Fork
  • Microwave


In a microwave-safe mug, combine almond flour, coconut flour, baking powder, ground cinnamon, and a pinch of salt. Mix well.

Add maple syrup or honey, unsweetened applesauce, almond milk, and vanilla extract to the mug. Stir until a thick batter forms.

In a small bowl, mix together coconut sugar and ground cinnamon for the cinnamon swirl.

Sprinkle the cinnamon swirl mixture evenly over the batter in the mug.

Use a fork to gently swirl the cinnamon mixture into the batter.

Microwave the mug on high for 60-90 seconds, or until the cinnamon roll is cooked through and firm to the touch.

While the cinnamon roll is cooking, prepare the glaze by mixing together Greek yogurt or cream cheese, maple syrup or honey, and vanilla extract until smooth.

Drizzle the glaze over the warm cinnamon roll in the mug.

Serve immediately and enjoy!

Nutritional Facts

  • Serving Size: 1 mug cake
  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 15g
  • Protein: 8g

Health Benefits

This Healthy Cinnamon Roll in a Mug recipe offers a lighter alternative to traditional cinnamon rolls while still providing delicious flavor and satisfying texture.

Almond flour and coconut flour are gluten-free alternatives to traditional wheat flour, making this mug cake suitable for those with gluten sensitivities.

These flours also provide healthy fats, fiber, and protein, which can help keep you feeling full and satisfied.

Additionally, the use of maple syrup or honey as a sweetener adds natural sweetness and essential nutrients like antioxidants and vitamins.

With the addition of cinnamon, known for its potential health benefits such as improving blood sugar levels and reducing inflammation, this mug cake is a wholesome treat that you can enjoy without guilt.

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